This product was developed in concert with Curio's Scientific Board and trialed in Maryland by Maryland certified patients, who participated in a six week independent, observational study. Patients who participated reported approximately better quality sleep after only 7 days of using the product! // Each scored oblong tablet contains 10mg THC and 5 mg CBN. There are 10 tablets per package. Good Night tablets feature Curio's proprietary pulse release technology and doses in two stages: immediately and again in about 3 hours. Suggested use: as needed, take one tablet approximately 30 minutes before bed. It is recommended to avoid eating within two hours of use. May possibly help some with insomnia and pain.